Tuesday, July 29, 2008

Knee Updates!

Knee Bending Range: 150deg (L), 155deg (R)

YAYNESS! 5 more deg to full range.
But my quads are still not strong enough.

OHOH! I asked my physiotherapist(s) if I could be off brace.

Me: Hey, do you think I can be off brace already?
Sharon: Can you lock your knee and hold?
Me: Yep.
Sharon: How's the ligament test?
Me: Just 0.5 lag.
Sharon: Can you do half-squats and lunges?
-proceeds to show her that I can-
Sharon: hmm, can you stand on one finger?

So, I'm off brace, but am advised to be very very careful. LOL

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